A New Way to Understand Your ANS and “Spidey-Sense”
What if I told you there was more to understanding your own “Spidey Sense”? Read on to learn about a part of your ANS you were never taught about.
Pillow Talk: How To Pick the Right Pillow For You
Are you feeling like Goldilocks trying to decide on which pillow to buy? If so, check out these pro tips.
Healing Isn’t Linear
Ever feel like you’re doing everything right when it comes to your health but you’re still struggling?
The Run Down About Your Suboccipitals
Having some pain and discomfort at the base of your skull? These really deep but VERY important muscles might be in the mix. Learn more about what else makes this group of muscles so important and unique.
The Anatomy of Anterior Head Syndrome (AHS)
My neck, my back…the anatomy of AHS and how it impacts your entire spine.